Dieting Blog

A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat regularly for healthy dieting.

While you need to eat regularly you need to know about portion size in relation to your body for healthy dieting and this is relationship is explained below.

Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry.

Let’s look at these concepts in more detail.

3 meals a day is a man made concept

If you look at healthy eating three meals a day (or less on many diets) is not ideal, you should be eating five meals a day.

Some simple examples from nature will illustrate this point.

Bears are creatures that eat huge meals infrequently to sustain them. They carry a lot of body fat to feed them over time i.e they are binge eaters.

If you look at animals such as dear, elk and horses they graze and have similar proportion of body fat to humans.

These animals are eating every few hours, our ancient ancestors did and you should to for healthy dieting.

There are reasons why you should, that are linked to our body and how it functions.

By eating frequently you achieve the following:

1. Eating frequently prevents hunger pangs and curbs over eating.

2. Eating more often keeps your metabolism working quickly so you burn calories more efficiently.

3. Food is also absorbed more efficiently and quickly when we eat regularly.

In affect you will feel healthier and have more energy as you will be using your metabolism as nature intended.

This is what healthy dieting is all about:

Creating the ultimate conditions to burn fat, in the most efficient way and never feeling hungry.

OK I can eat 5 meals a day how much can I eat?

Here you need to know about portion control.

Eating five times a day means you can eat enough to satisfy you, but its important to know how much you can eat in relation to your body size and there is a very easy way of doing this.

You can count calories, but let’s be frank who has the time or inclination to do this?

The trick is to use your hand.

A portion should be the size of your fist or the size of your palm.

Want a baked potato?

Get one the size of your fist

Want some fish?

Get a portion the size of your palm

Eat naturally for healthy dieting

Now you need to eat quality fat carbohydrate and protein.

The trick here is to eat “naturally from the earth” and avoid additives and sugar.

For example, a meal should contain the three groups how about Salmon, brown rice and veagatbles? Or maybe a baked potato Turkey and vegetables?

Follow the above and you can eat 5 meals a day.

If you are in a hurry make your other two meals up before hand, some nice tasty salads (go easy on the dressing) some rice and fish.

Other healthy dieting tricks

Make sure you eat breakfast (the most important meal of the day) and get as much fibre as you can, as a lot of it is not absorbed and passes through the body. It also makes you feel full and has generally less calories than other foods.

The other trick is to drink lots of water ice cold. Many hunger pangs are simply thirst pangs, so get plenty of water by drinking it ice cold.

Your body has to heat it to body temperature and you will burn 400 calories a week!

Now you have done the above you will feel healthy and control your weight as nature intended.

Don’t forget a bit of exercise and by this we don’t mean hours in the gym. Simply do some brisk walking don’t take the lift try and walk up the stairs etc

Add in some swimming or cycling twice a week, its not to hard and remember, we were not born to just sit around were active beings.

Healthy dieting made simple

The above diet tips will help you burn fat efficiently, eat as your supposed to, feel healthier and fitter which is what healthy dieting is all about.

Simply think about how we evolved through time and you will see the logic of the above.

There can be dangers in dieting and one should know the signs to look for. One must be very careful of Extreme calorie restriction, The medication that is taken also unusual patterns of eating.
Restricting food consumption to single meals can be dangerous. These signs could indicate Anorexia or Bulimia, These and common eating disorders can be fatal.

Certain medications can be prescribed to assist. Caution must be taken as some are dangerous. Some supplements, including vitamins and minerals may not be effective in your plans. Before doing any serious dieting a Physician should be consulted.

Diuretics are another method but for most should be avoided. They can thicken your blood and cause serious internal damage. Including cramping, Kidney and Liver damage.

One should also stay away from any type of stimulants. Which most are all Illegal in the United States.

Fasting can also be a danger to anyone thinking about dieting. It can be very dangerous to the body due to malnutrition.

Dieting can cause the following symptoms if not done properly. Prolonged hunger, Depression, Reduced sex drive, Fatigue, Irritability, Fainting, Sinus problems, Muscle atrophy, Rashes, Acidosis, Bloodshot eyes, Gallbladder disease, Seizures, Malnutrition possibly leading to death.

Care should be taken immediately and a Physician consulted before doing any type of dieting. It’s imperative that you take the utmost care of yourself. The damages done can be irreversible and fatal if you plan any regiments without proper care. If you have any signs of anything described above seek your doctor now.

Remember there’s only one you!!

Everything was going so well. You lost the weight you’d put on over Christmas
and felt on top of the world- until you put it all back on again,
nothing dents confidence more than regaining
lost pounds. You need to get back those healthy eating habits.

Your psychological outlook can make the difference between success and failure.
If your body is continually yo-yoing, you take on the identity of a failed healthy
eater. Then loosing and then regaining weight can become a self-fulfilling
prophecy.

You didn’t dress for your new curves

While research shows that around 19% of us want to beat the bulge to fit into
lovely clothes, many of us don’t actually revamp our wardrobes when we hit
our target weight.

A mistake a lot of healthy eaters do is they continue to think of themselves as
big still. If you persist to stay in your fat clothes you give yourself permission
to fill them out again.

So hit those shops.

Your brain suddenly became blind to calories

Once you reach your magic number on the scales, your head tells you to relax,
you forget about healthy eating, so back come the biscuits, crisps and
chocolates.

Many women switch from obsessing about calories to becoming blind to them,
despite the fact that when you weigh less, you need fewer calories to function.
The best way of becoming a long-term loser is to listen to your body-to its
signs of fullness.

Also although you may weigh the same as a girlfriend, it doesn’t necessarily
mean you you can tuck into bowls of cabonara like she does.
We all have different metabolisms and you may need to work harder to stay
slim than your friend.

It seemed like groundhog day in your head

Your diet worked, but did continuing to eat the same meals leave you so
bored you kept stealing the kids creme eggs? Food limits nutritional
intake, which is unhealthy and really dull.

Ask yourself the question “Do I get excited at mealtimes?” If not, you need
to take inspiration from cook books and start shopping for ingredients that
excite your head and your palette.

Head to sections of the store you rarely visit, like the ethnic food or deli
counter, for healthy but exciting alternatives.

You weren’t prepared for the backlash

A healthy eating lifestyle and looking fabulous can stir up all sorts of
emotions and envy in others. Take your girlfriend or sister : when you
reach your goal-particularly something as hard won as losing weight-it may
remind them of their own failed attempts.

They may then start dropping in not -so-nice comments, such as”are you
sure you haven’t got an eating disorder?”

Whereupon you reach for a unhealthy snack. Remind yourself these
negative comments may be born out of resentment and say more about
them than you.

‘ Your new figure can make your partner feel threatened, too ‘recognise
it’s his insecurities talking and reassure him you still love and fancy him.

You were focusing on what not to eat

When it comes to avoiding regaining weight a healthy habit is to think
about what you can eat, not what you can’t eat.

‘We spend too much brain-time thinking about what we shouldn’t put in
our mouths-whether it’s a twix or a piece of buttery toast-making it
instantly attractive.

This sets up a feeling of denial, which is never a good thing.
But when you start concentrating on what you can tuck into, you’ll find
your brain squeezes out the calling for unhealthy options because you’ll
feel better about yourself.’

When you do feel like eating some think unhealthy, instead of feeling
guilty afterwards, say to yourself. Don’t slide back into bad habits,
enjoy what your eating and get back on track the next day.

Do you know that it’s not a good idea to eat a specific type of meal you don’t usually eat just because you want to lose weight? The truth is that if you eat a prescribed type of meal to lose fat, after losing the weight you will love to continue with your favorite meal. The fact is this, If you leave that meal and go ahead with your normal day-to-day menu, you will gain another set of weight.

There is a technique used by fatloss4idiots diet, this diet program uses a method called shifting calorie. It’s a method whereby you rotate the type of diet you take randomly in order to confuse your body. Our body has a tolerance to certain types of food that is they are food which you will eat, and lose weight either fast or slow. Let’s take for example, if you are taking 4000 calories of food per day and suddenly reduce it to 3000 calories, the body will say, “I thought we were on a 4000 calories per day and thinks, “It must start burning fat fast”. This is a scientific tested and proven method to lose weight through dieting. From this little evidence of weight lose through dieting, you will believe with me that I have uncovered the reason why some traditional diet programs don’t work. As you know, some traditional diet programs insist you must eat a particular type of meal prescribed for you in order to lose weight. Most people won’t be able to cope with this because they will have a kind of urge to eat their usual diet. It’s like telling someone that loves to eat rice to desist from eating rice to beans. This won’t be easy and they might end up eating their favorite food secretly. While the rest of your families are eating rice, you will be eating some other food prescribed by your traditional diet program, the idea is that you should not ignore other foods, you can eat your favorite foods once a week.

The best ways to lose weight through diet is by eating the normal foods you eat daily and reducing the amount of calories you take. By doing this, you will be able to lose weight and keep it off which is the dream of every weight loser. I believe there is no one that wants to lose weight and after sometime regain the fat again. Another thing you should bear in mind when you are in a weight loss program is to eat only when you are hungry. Eating when you are not hungry also contribute to weight gain. Oily foods are also among the factors that contribute to weight increase, reduce the quantity of oil you use to cook your meals and most importantly do exercises. I must tell that if you combine exercise with dieting you will be able to lose weight faster than you can imagine.

What is the most powerful belly fat diet in the world? It’s calorie shifting. Not only does this dieting technique help you lose weight, but it also get rid of the fat stored in your body and especially in the belly. This dieting technique is considered to be the most powerful belly fat diet because it triggers a reflex in your body and causes it to burn metabolism and increase fat burning tremendously. This is also a natural reaction which means it is completely safe and anyone can use it.

Calorie shifting has been a powerful dieting technique that has been sweeping the internet as of late. It isn’t some diet fad, it isn’t a diet pill and it is unlike any other dieting technique or product you’ve ever tried. Instead of following conventional dieting rules, calorie shifting goes against them all. For example instead of eating less and conserving your calorie intake, you instead eat more meals and change the amount of calories you consume per meal.

Combined with 2 other steps, calorie shifting’s powerful effect on the body is triggered and the body will naturally begin to burn more fat and raise metabolism. Best of all this isn’t a dieting technique that requires exercise, because once you start calorie shifting, it works while you sleep, while you eat and while you live your daily life without depriving yourself of anything as most diets force you to do.

It is an ideal diet for anyone who lives a busy lifestyle and cannot devote time to conventional dieting and is even better for someone who is a hurry to lose weight and belly fat quickly and keep it off for good! People who try calorie shifting see a significant difference and a much flatter belly within 1 week. Many also experience the complete disappearance of belly fat within 2 weeks. So what is the most powerful belly fat in the world? The answer is calorie shifting which is also the easiest diet you will ever find.

Is that only a dream from the land of Utopia? In the real world, can you really lose weight without dieting, or doing hard exercises, or even without eating any dieting pills and stuff like that? - Yes, I’m claiming that you can, with my weight loss tips, but you have to be very patient and set up some long term goals for yourself. One year would be a proper timespan in going about lose some weight, this way…

It’s all about simple math, really!

Managing ones weight is in some aspects very alike bookkeeping. You will have to be in control of the income and the expenses. But in our bodies, it’s not a good idea to have too much of income or intake, then we will necessary gain some fat-weight and for most of us, it’s something we do not want to happen.

So is it not really about “just” eating lesser?

No, you don’t have to eat lesser overall, or go around being hungry and maybe cranky. And you don’t have to eat any diet pills, or pulver, or anything like that either. But back to the mathematical thing.

My husband told me that he read of an experiment, about how large a quantity of ice water one have to drink, in order to lose one kilo* of body weight. I’ll tell you this, not to say that you should go and be an excessive ice water drinker, but as an example, a way of thinking of this matter, in very basic mathematical terms. Read more here:
http://wwwhealth.howstuffworks.com/question447.htm

Pick other favorite weight loss tips from this list

* Eating hot spices

* Eating more protein

* Eating more fiber

* Eating so called “negative calories” - see note below-

* Eating more fat, but “only” Omega 3-fatty acids

* Drinking more water

Note: Negative calories doesn’t exist, but some vegetables will cause your body to use up more calories when digesting them, than they contains themselves: cabbage, celery and cucumber, just to mention some.

Here comes yet another reading tips about all the good things that will come from increasing ones daily waterintake. It’s a hilarious funny blogpost called: How to loose 1 pound in 1 minute or less. http://twofatbrothers.com/2008/01/17/how-to-lose-1-pound-in-1-minute-or-less. I am sure that laughing more also will help us in our weight loss management efforts. And that brings us into yet another area…

How tiny changes in your daily habits can help

The weight loss tips from me today, will also include making some tiny changes in our daily habits. For example, not just be sitting in front of a computer for hours and hours to go, but instead considering to stand up for a while. The body’s consumption of calories is slightly larger when you are standing up, compared to when you are sitting down.

If your body weight is 70 kilos*, then just sitting down will burn 105 calories per hour, but when you stand up it will increase to a 161 calories per hour, according to the METs scale. (MET = metabolic equivalent task).

Here’s a little half joke weight loss tip, to round up this article with: Next time you are meditating, assuming that you are, think deeply about changing your beer drinking habits (if you got such ones) from ordinary beer, over to light beer, or low carb beer. - Who knows how many pounds just that one little change will take off your (belly) weight, in a year, or so.

Good luck in incorporating your newly found weight loss tips into your daily life. Me? I’m practicing some of my own tips and no, I will not reveal to you which ones though, sorry! - Well, we don’t have to go to the extreme, do we?

*Note: 1 kilo equals 2.2 Lbs.

If you are looking for the dangers of dieting and how can you reduce the dangers, then you should continue reading this article. In this article, we will discuss 3 main points - what is Zig Zag diet, what are the risks of dieting and why a ZigZag diet can reduce these dangers. After reading this article, you will know why you should diet safely and healthily.

First of all, a ZigZag diet is a diet that requires you to change your nutritional intake frequently. According to the theory, our body function will change according to the nutritional intake. For instance, if you want lose weight through dieting. After a certain period of time, you will face a plateau. The Zig Zag diet is made to avoid this from happening.

Dieting to lose weight, means you are going to restrict your consumption. By restricting consumption, the average nutritonal intake will be reduced. This includes important vitamins and minerals that are crucial in maintaining your body system. If you are going on a diet for a long period of time, this will be a danger to your health.

Besides tackling the weight loss plateau problem, the ZigZag diet is able to reduce and even avoid the dangers of dieting. This is because a common Zig Zag diet will require you to take a few days of break after a diet cycle. Therefore, you can rejuvenate and regain the vitamins and minerals. Moreover, during diet days, the diet is well-balanced, thus is healthier than the extreme diets.

In conclusion, Zig Zag diet is more effective and healthier than normal diets like low fat, low carb and low calorie. While it is possible to diet through different diets, ultimately, we should choose the safest and the most effective one.